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How Yoga Can Make You a Better Athlete, Plus 7 Poses

Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re…

Antibiotics Ruined My Gut: Impact On Health And Recovery

Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their…

Can We Please Chill With All the Heated Workout Classes?

Not so long ago, my preference for working out in a chilled space had an…

Lifestyle

How Much Muscle Can You Gain in a Month?

Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…

Lifestyle

Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for…

Health

9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…

Lifestyle

See What 100 Calories of Different Nuts Looks Like

A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…