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    Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

    Like clothing and hairstyle trends, fad diets come and go, only to return in slightly…
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    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

    There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
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    Best Snack For Weight Loss: Smart Choices For Success

    If you are on a weight loss journey, chances are you have second-guessed every bite.…

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      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
      Health

      Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Ankle Weights Are the Subtle Strength Training Gear You Need

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

      With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…

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