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    Nutrition

    Do Probiotics Make You Poop? Exploring Gut Health Benefits

    Probiotics have become a buzzword in relation to gut health. They are often marketed as…
    Health

    9 Running Shoes for Beginners Who Just Want to Get Moving

    Your sneakers are arguably the most important part of your running kit (they’ll be with…
    Health

    Hiking Trip on the Books? You Need These Socks

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

    Health

      Health

      Experts Recommend These Long Distance Running Shoes, From Start to Finish

      Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
      Health

      13 Chest Exercises to Target and Strengthen Your Upper Body

      Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
      Health

      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
      Health

      The Best Pairs of Compression Leggings for an Instant Confidence Boost

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

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