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    Belly fat is one of the most common problem areas for people trying to lose…
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    Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed…

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      If You’re Looking for a New Treadmill, Start Here

      Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter…
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      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      When to Drink a Protein Shake

      If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake?…

      Lifestyle

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