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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images:…

Experts Love These Folding Treadmills for At-Home Workouts

You don’t need a ton of space to work out at home—your office or bedroom…

These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

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Health

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…

Lifestyle

How Many Calories Do You Burn While Sleeping?

Burn calories while you sleep! It sounds like a bogus claim designed to rope you into the latest quick-fix diet…

Health

Every Lift and Stretch is Easier in Comfy Workout Shorts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…