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    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are…
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    Hours on the Slopes Proved These Ski Goggles Are the Real Deal

    Lots of things can put a damper on a gorgeous day on the mountain: nasty…
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    This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

    Don’t let its name deceive you: The dead bug exercise is actually a really stellar…

    Fitness

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      Health

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
      Nutrition

      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
      Health

      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…

      Lifestyle

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