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Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

This popular workout add-on may have legit benefits, but it’s not the miracle powder some…

If You’re Not Walking in Rykas, You’re Doing It Wrong

They might not get the same air time as Hokas or Brooks, but the Ryka…

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive…

Lifestyle

How to Read Your Poop for Clues About Your Diet

What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…

Lifestyle

Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and…

Health

Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Intermittent Fasting And Cardiovascular Health: Key Facts

Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it…