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    The Best Slides Are Better Than Bare Feet

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    This Easy Morning Habit Can Help You Feel More Awake and Focused

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    How to Read Your Poop for Clues About Your Diet

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    Fitness

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      10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

      For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
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      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
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      Stop Scrolling—We Found the Best Leggings on Amazon

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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