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    Health

    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    16 Plyometric Exercises That’ll Build Explosive Strength

    From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…
    Health

    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

    And remember: Sadness is far from the only emotion that can cue crying. Having a…

    Fitness

    Health

      Health

      Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

      Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
      Health

      7 Moves Trainers Never Skip During Their Warm-Ups

      We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
      Nutrition

      Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

      For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
      Nutrition

      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…

      Lifestyle

      Nutrition

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