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    Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

    All products featured on Self are independently selected by our editors. However, we may receive…
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    27 Gifts the Runner in Your Life Will Love—And Actually Use

    We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley…
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    9 Exercises for Knee Pain to Help You Move (and Feel!) Better

    Knee pain is one of those annoying facts of life, affecting about 25% of adults.…

    Fitness

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      Health

      7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

      Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise,…
      Lifestyle

      How Many Calories Do You Burn While Sleeping?

      Burn calories while you sleep! It sounds like a bogus claim designed to rope you into the latest quick-fix diet…
      Health

      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

      If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…

      Lifestyle

      Nutrition

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