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    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

    Even though warming up before a workout can sometimes feel like a chore if you’re…
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    Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

    Home workouts are kind of the best: You can show up in your jammies, rock…
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    11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

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      Set Point Theory: Does Your Body Have a Default Weight Setting?

      On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…
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      Muscular Hypertrophy: A Beginner's Guide- HealthifyMe

      Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass.…
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      We Never Want to Take These Cute, Comfy Joggers Off

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

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