Promoting Motion Prime

Build Boulder Shoulders With the Arnold Press

Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…

What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view.…

Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic…

Nutrition

Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…

Nutrition

High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn…

Lifestyle

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…

Nutrition

Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…