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    Health

    Shin Splints Ruining Your Runs? These Sneakers Can Help

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Do Ab Workouts Burn Belly Fat? Discover The Truth

    Belly fat is one of the most common problem areas for people trying to lose…
    Health

    Every Lift and Stretch is Easier in Comfy Workout Shorts

    All products featured on Self are independently selected by our editors. However, we may receive…
      Health

      Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

      The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
      Health

      UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

      In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
      Lifestyle

      Set Point Theory: Does Your Body Have a Default Weight Setting?

      On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…
      Health

      Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

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