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    Meet SELF’s Everyday Athletes for 2025

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    Nutrition

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    Many of us believe that fats can wreck your diet. So can a meal plan…
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      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Every Lift and Stretch is Easier in Comfy Workout Shorts

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      Health

      Hiking Trip on the Books? You Need These Socks

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      Lifestyle

      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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