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3 Natural Home Remedies To Strengthen Your Immunity

Maintaining a strong immune system is crucial for our overall health, and it’s a year-round…

Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

All products featured on Self are independently selected by our editors. However, we may receive…

Gone Fishing: What You Need to Know About the Pescatarian Diet

Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian…

Fitness

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that…

Health

These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Holding asanas…

Health

Mini Trampolines Make At-Home Cardio Workouts a Blast

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

This Sleep Mistake Can Raise Your Risk of Running Injuries

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…