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Health
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
If you love to switch it up with different fitness classes, you’re probably going to…
Health
Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?
If you want to boost your cardio fitness, you’ve got two ways to level up…
Lifestyle
When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it…














