Promoting Motion Prime

Physical Therapists Swear by BOSU Balls for Better Workouts

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably…

For the most part, the feelings you get after a workout are good ones—greater mobility,…

Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their…

Health

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…

Lifestyle

As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…

Lifestyle

When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…

Health

You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…