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    When It Comes to Strong Arms, Nothing Beats Kettlebells

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    How To Talk To Your Doctor About GLP-1s: A Conversation Guide

    Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent…
    Health

    Is Working Out Just Once a Week Worth It?

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

      Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
      Health

      13 Comfy, Supportive Walking Shoes for Flat Feet

      Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
      Health

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
      Nutrition

      How To Stop Emotional Eating Now

      Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…

      Lifestyle

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