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    Lifestyle

    How to Treat and Prevent Painful Foot Blisters

    No pain, no gain? Not when it comes to blisters. These small pockets of clear…
    Health

    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Vigorous Exercise: Key Differences From Moderate Workouts

    The intensity of exercise plays a crucial role in determining its impact on fitness, weight…

    Fitness

    Health

      Lifestyle

      Kick-Start Your Recovery With These 8 Cooldown Exercises

      Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
      Nutrition

      3 Exciting Additions To Make Healthy Desserts- HealthifyMe

      During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…
      Nutrition

      How Compound Movements Can Help You Bulk Up & Build Muscle

      General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
      Health

      9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

      A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…

      Lifestyle

      Nutrition

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