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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…

Wearing the right shoes and working in an ergonomic office chair can help prevent knee…

Health

If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…

Nutrition

Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t…