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    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

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    Nutrition

    Symptoms Of Not Eating Enough: Key Signs To Recognize

    You might believe you are eating adequately in terms of quantity and quality, but then…
      Lifestyle

      The Bountiful Benefits of Bilberry

      There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…
      Health

      The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

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      Lifestyle

      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
      Health

      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
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