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Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive…

What Are the 7 Chakras? A Beginner's Guide

You’ve taken a yoga class or two. While you may not think of yourself as…

Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

All products featured on Self are independently selected by our editors. However, we may receive…

Health

What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…

Health

Hate Working Out in the Heat? These Cardio Machines Are Your Solution

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. It’s been…

Health

The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…