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The Best Slides Are Better Than Bare Feet

All products are independently selected by our editors. If you buy something, we may earn…

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or…

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort,…

Health

We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Pumas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All products…

Health

It’s Time to Stop Shaming Runners for Fueling Their Bodies

Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…

Health

When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Intermittent Fasting And Cardiovascular Health: Key Facts

Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it…