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    The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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    Why Every Anxious 20-Something Is Running a Marathon Right Now

    Not that long ago, marathons (at least in my mind) were reserved for those I…
    Health

    Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

    At face value, the treadmill and the elliptical seem like two pretty similar pieces of…

    Fitness

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      Does Walking Backwards on a Treadmill Actually Do…Anything?

      I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
      Nutrition

      Intermittent Fasting And Ketosis: Unlocking Fat-Burning Benefits

      Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to…
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      The Best Polarized Sunglasses for All Your Outdoor Adventures

      Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
      Lifestyle

      See What 100 Calories of Different Nuts Looks Like

      A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…

      Lifestyle

      Nutrition

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