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    These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

    For every jogger who switches to the treadmill when the temperature drops, there’s another who…
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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive…
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    If You’re Looking for a New Treadmill, Start Here

    Training for a race? Looking to get some steps in as you listen to a…

    Fitness

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      Lifestyle

      Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

      Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does…
      Health

      This Space-Saving Equipment Will Help You Build a Functional Home Gym

      Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
      Health

      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
      Health

      Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

      Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…

      Lifestyle

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