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      Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

      Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for…
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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
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      7 Added-Sugar-Free Snacks to Satisfy Your Cravings

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