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    Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

    If you want to boost your cardio fitness, you’ve got two ways to level up…
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    9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

    Your alarm goes off and your mind immediately revs into high gear. But before you…
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    The Bountiful Benefits of Bilberry

    There’s no way around it: Berries are good for you. So good, in fact, that…
      Lifestyle

      Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

      Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day.…
      Health

      Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

      When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
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      We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10

      In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stretchy tights…
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      Olympians Say a Home Rower is Worth the Investment

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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