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    A Weight Bench Can Instantly Expand Your Lifting Options

    All products featured on Self are independently selected by our editors. However, we may receive…
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      Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

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      The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

      The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to…
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