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    Take This Quiz to Find Out Which Trending Sneakers Are Best For You

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    Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the…

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      10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

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      Lifestyle

      Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

      What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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      How Many Calories Do You Burn While Sleeping?

      Burn calories while you sleep! It sounds like a bogus claim designed to rope you into the latest quick-fix diet…

      Lifestyle

      Nutrition

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