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    What’s Better for Your Butt: Squats or Deadlifts?

    A strong set of glutes is one of the best gifts you can give yourself.…
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    25 Easy Protein Snack Recipes For Busy Lifestyles

    Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most…
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    Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

    Like clothing and hairstyle trends, fad diets come and go, only to return in slightly…
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      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
      Health

      The 34 Best Workout Sneakers of the Year

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
      Health

      Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

      Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack…
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