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    Hiking Trip on the Books? You Need These Socks

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Effective Workouts To Decrease Body Fat For Lasting Results

    Commencing a journey to decrease body fat often centres around one key element: workouts. While…

    Fitness

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      Health

      Hours on the Slopes Proved These Ski Goggles Are the Real Deal

      Lots of things can put a damper on a gorgeous day on the mountain: nasty weather, bad layering, a confidence-crushing…
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      10 Signs Of An Unhealthy Gut To Watch For

      Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from…
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      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
      Lifestyle

      When Should You Use Beachbody Performance Energize?

      Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout,…

      Lifestyle

      Nutrition

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