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6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class,…

6 Exercise Bikes That Bring the Studio to You

All products featured on Self are independently selected by our editors. However, we may receive…

This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out…

Health

The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show

As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more than simply rehearsing songs and…

Nutrition

Best Protein Powder For Men: Boost Muscle Growth Today

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…

Health

Does Walking Backwards on a Treadmill Actually Do…Anything?

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…

Health

Comfy Waterproof Shoes You Can Throw On In Any Weather

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Not much…