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    Take This Quiz to Find Out Which Trending Sneakers Are Best For You

    Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of…
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    Understanding GLP-1 Medications: A Comprehensive Guide

    Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like…
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    Physical Therapists Swear by BOSU Balls for Better Workouts

    Ask a physical therapist how you can subtly level up your workouts, and they’ll probably…

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      What Are Fatty Acids and Why Do You Need Them?

      As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
      Health

      15 Resistance Band Exercises to Work Your Entire Body

      When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band…
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      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

      If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…
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      How L-Theanine Can Improve Workout Performance and Sleep Quality

      If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…

      Lifestyle

      Nutrition

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