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    It’s Time to Stop Shaming Runners for Fueling Their Bodies

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    12 Standing Core Exercises That Will Fire Up Your Abs

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    Build Strength and Mobility With the Best Resistance Bands

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      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

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      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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      We Found the Only Prime Day Sneaker Deals Worth Shopping

      Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All…
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      Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

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