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    General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the…
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    Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

    Home workouts are kind of the best: You can show up in your jammies, rock…
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    How to Prevent and Recover from Hangovers

    Even if you’re not usually a big drinker, special occasions can do a number on…

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      How Many Calories Do You Burn While Sleeping?

      Burn calories while you sleep! It sounds like a bogus claim designed to rope you into the latest quick-fix diet…
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      Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

      While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet…
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      FITT Principle: The Most Effective Way to Structure Your Workouts

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      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…

      Lifestyle

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