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    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses,…
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    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

    There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
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    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

    Elliptical machines have come a long way, with major developments in specs and technology. Their…

    Fitness

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      Nutrition

      Create Your Perfect Fitness Plan To Build Muscle

      Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true…
      Health

      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
      Health

      This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

      Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
      Health

      Is Working Out Just Once a Week Worth It?

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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