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    Does Walking Backwards on a Treadmill Actually Do…Anything?

    I’m typically one to mind my own business at the gym. It’s my me time,…
    Lifestyle

    Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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    Health

    6 Exercise Bikes That Bring the Studio to You

    All products featured on Self are independently selected by our editors. However, we may receive…
      Fitness

      Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle

      It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
      Health

      Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe

      There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
      Nutrition

      Eating Disorders No Background: Uncover Hidden Struggles

      Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
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      7 Ways to Keep Losing Weight Without Starving Yourself

      You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
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