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    Nutrition

    1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

    Obesity has become a growing concern worldwide, as it increases the risk of serious health…
    Health

    This Easy Morning Habit Can Help You Feel More Awake and Focused

    TikTok is packed with questionable health trends, but there’s a new one swirling around that…
    Health

    What Is HIIT—and How Can It Boost Your Workouts?

    Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe…

    Fitness

    Health

      Health

      The Best Slides Are Better Than Bare Feet

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Flip-flops’ cool…
      Health

      The 22 Sneakers Shaping Today’s Style, Sport, and Culture

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
      Lifestyle

      Set Point Theory: Does Your Body Have a Default Weight Setting?

      On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…

      Lifestyle

      Nutrition

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