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    Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent…
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    Can Hoka's Latest Super Shoe Really Help You Snag a New PR?

    The first thing I noticed about the Rocket X 3 was how easy it was…
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    Antibiotics Ruined My Gut: Impact On Health And Recovery

    Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their…

    Fitness

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      34 Core Exercises Top Trainers Swear By

      Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The…
      Lifestyle

      ¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi?

      ¿Te preguntas si puedes usar una cuenta de ahorros para la salud (HSA) o una cuenta de gastos flexibles (FSA)…
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      Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

      Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
      Nutrition

      Eating Disorders No Background: Uncover Hidden Struggles

      Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…

      Lifestyle

      Nutrition

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