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Nutrition
Antibiotics Ruined My Gut: Impact On Health And Recovery
Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their…
Lifestyle
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough…
Health
Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
All products featured on Self are independently selected by our editors. However, we may receive…
