Promoting Motion Prime

Try This Fast and Furious Medicine Ball Workout

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough…

When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious…

The number of plant-based protein powders is constantly increasing, which is great for vegans and…

Health

Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…

Health

While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet…

Nutrition

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…

Health

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…