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    Why the 5×5 Workout Might Be the Key to Serious Strength Gains

    After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…
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    The New Brooks Glycerin 22 Is a Picky Runner’s Dream

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    Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page. The Assault…

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      Fitness

      Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

      Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts…
      Lifestyle

      Navigate Your Indoor Bike With This Cycling Glossary

      When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
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      Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications

      Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t…
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      6 Exercise Bikes That Bring the Studio to You

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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