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    Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

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    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…

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      Cooking With Rice Bran Oil & It’s Health Benefits

      India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can sneak…
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      Physical Therapists Swear by BOSU Balls for Better Workouts

      Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
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      Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

      Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider…

      Lifestyle

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