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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

    All products featured on Self are independently selected by our editors. However, we may receive…
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      This Easy Morning Habit Can Help You Feel More Awake and Focused

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      This Space-Saving Equipment Will Help You Build a Functional Home Gym

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      Health

      This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

      New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
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