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How Long Should You Meditate?

Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

When you think of Hoka, you probably think of the brand’s plush, comfy road running…

Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

Over the years, I’ve tested out more wearables than I can count. I’m a runner…

Health

It’s Time to Stop Shaming Runners for Fueling Their Bodies

Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…

Health

We Never Want to Take These Cute, Comfy Joggers Off

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

What Are the 7 Chakras? A Beginner's Guide

You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…

Health

Experts Recommend These Long Distance Running Shoes, From Start to Finish

Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…