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    Why Every Anxious 20-Something Is Running a Marathon Right Now

    Not that long ago, marathons (at least in my mind) were reserved for those I…
    Health

    10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

    For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body…
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    13 Chest Exercises to Target and Strengthen Your Upper Body

    Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s…

    Fitness

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      Health

      Got Insomnia? These Exercises Are Proven to Help

      We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
      Lifestyle

      See What 100 Calories of Different Nuts Looks Like

      A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
      Health

      SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

      You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
      Lifestyle

      25 Minute Speed Train by Joel Freeman

      If you’re trying to work out but not seeing the results you want, or you’re short on time but still…

      Lifestyle

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