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    This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived…
    Nutrition

    Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain

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      Our Favorite Protein Shaker Bottles for Smooth Sipping

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. A good…
      Health

      10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

      For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
      Lifestyle

      When Should You Use Beachbody Performance Energize?

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      Health

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      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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