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    Health

    The Beginner’s Guide to All the Different Cardio Machines at Your Gym

    From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and…
    Health

    Bad Knees Will Love These Heated Massagers

    Wearing the right shoes and working in an ergonomic office chair can help prevent knee…
    Health

    30 Fitness Gifts for Your Favorite Gym Rat

    Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…

    Fitness

    Health

      Nutrition

      Do Probiotics Make You Poop? Exploring Gut Health Benefits

      Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues…
      Nutrition

      Vigorous Exercise: Key Differences From Moderate Workouts

      The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether…
      Health

      Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks

      Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as villain Zara Malik in season…
      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…

      Lifestyle

      Nutrition

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