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    Why You Should Do Yoga on Your Recovery Day

    So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
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    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The Best Slides Are Better Than Bare Feet

    All products are independently selected by our editors. If you buy something, we may earn…

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      15 Warning Signs You Might Be Underfueling Your Workouts

      It can affect everything from your sex life to your body temperature and bathroom habits. Jacob Lund/Adobe Stock All products…
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      Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

      The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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      Every Lift and Stretch is Easier in Comfy Workout Shorts

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      The Best Walking Shoes for Wide Feet, According to Podiatrists

      If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…

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