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    Physical Therapists Swear by BOSU Balls for Better Workouts

    Ask a physical therapist how you can subtly level up your workouts, and they’ll probably…
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    The 22 Sneakers Shaping Today’s Style, Sport, and Culture

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Kick-Start Your Recovery With These 8 Cooldown Exercises

      Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
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      A Weight Bench Can Instantly Expand Your Lifting Options

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Gone Fishing: What You Need to Know About the Pescatarian Diet

      Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
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      Best Creatine for Men of 2025 – Breaking Muscle

      Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and…

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